Weigh In record (no journal entry) for 22 August 2018
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110.2 kg
Lost so far: 12.2 kg.
Still to go: 35.4 kg.
Diet followed: 100%.
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1524 kcal
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Fat: 129.58g | Prot: 61.80g | Carbs: 38.11g.
Breakfast: Heavy Cream, Coffee. Lunch: French's Classic Yellow Mustard, Whole Foods Market Grass Fed 85% Lean Ground Beef, Pecan Nuts, Gruyere Cheese. Dinner: Sweet Red Peppers, Earthbound Farm Organic Baby Kale, Dry Roasted Sunflower Seeds (with Salt Added), Mature Onions, Wonderful Shelled Pistachios, Walnuts, Lime Juice, Newman's Own Olive Oil & Vinegar Dressing, HEB Crumbled Goat Cheese, Kraft Blue Cheese Crumbles, Great Value Romaine Lettuce, Baby Spinach, Earthbound Farm Organic Spring Mix. Snacks/Other: Avocados, Smoked Salmon, Gruyere Cheese, Heavy Cream, Tea (Brewed). more...
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Losing 3.2 kg a Week
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biketolive's Weight History
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