Weigh In record (no journal entry) for 22 August 2018
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113.4 kg
Lost so far: 19.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 19.65g | Prot: 76.43g | Carbs: 108.86g.
Breakfast: Garden of Life Organic Plant Protein Smooth Energy , Plant Fusion Protein Powder, Spectrum Chia Seeds, Great Value Pineapple Chunks, Strawberries, Great Value Greek Nonfat Yogurt - Vanilla, Great Value Greek Nonfat Yogurt - Plain (Cup). Dinner: No Name Mixed Vegetables, Perdue Grilled Chicken Breast Strips, Great Value Shredded Mild Cheddar Cheese, White Rice. Snacks/Other: Great Value Hazelnut Coffee Creamer, Strawberries, Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Greek Nonfat Yogurt - Vanilla. more...
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Gaining 1.6 kg a Week
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jemmina777's Weight History
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