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It's been an age since I last used this.
Started losing again June 1st, I'd managed to go up to 198lbs. Was disgusted with myself
Kept ignoring three fact that clothes were TOO tight & to add insult, like a complete muppet, I just bought the next size up and continued to ignore my humongous rear!
Just back from holidays, gained 2lbs... now back to it.
Have a family holiday in March'19.
That at least will help keep my focus
now for my breakfast.
I'm doing IF & calorie control
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83.0 kg
Lost so far: 16.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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