Weigh In record (no journal entry) for 22 August 2018
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62.0 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 48.57g | Prot: 34.40g | Carbs: 79.79g.
Breakfast: Sugar, Coffee, Whole Milk. Lunch: Hidden Valley Buttermilk Ranch Dressing, Green Giant Veggie Tots - Broccoli. Dinner: Wegmans Panko Bread Crumbs, Onions, Kraft 100% Grated Parmesan Cheese, BelGioioso Fresh Mozzarella Cheese, Egg, Zucchini, Season's Choice Seasoned French Fried Potatoes. Snacks/Other: Canada Dry Diet Tonic Water, Buttered Popcorn Popped in Oil, Gin, Weight Watchers Colby Jack Cheese Sticks. more...
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1623 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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