Weigh In record (no journal entry) for 22 August 2018
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54.6 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 93.55g | Prot: 63.87g | Carbs: 189.53g.
Breakfast: Hacendado Chocolate Negro 72%, Pistachos, Nuez, Plátano. Lunch: Ginebra y Tonica, Azúcar, Café Cortado, Helado de Vainilla, Dr. Oetker Coulant de Chocolate, Pollo (Apanado y Frito), Hacendado Patatas Bravas, Hamburguesa Grande con Condimentos y Verduras. Snacks/Other: Jamón Serrano, Hacendado Hummus de Lentejas, Hacendado Pan de Fibra y Sésamo. more...
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1760 kcal
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Exercise:
Running - 10/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DevilDevil's Weight History
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