Weigh In record (no journal entry) for 21 August 2018
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 58.75g | Prot: 152.58g | Carbs: 249.48g.
Breakfast: SFD WPC Plus Protein Instant Penaunt Butter, Biedronka Serek Wiejski, Biedronka Bułka Grahamka Kwadrat. Lunch: Biedronka Serek Wiejski, Biedronka Bułka Grahamka Kwadrat. Dinner: Zupa Owocowa. Snacks/Other: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Twaróg Chudy Delikate, Chleb Biały, Masło, Ballino Rożek Truskawkowy. more...
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2324 kcal
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Exercise:
trening siłowy - 1 hour, praca biurowa siedząca - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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dreamer1897's Weight History
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