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Harapeko Keichan
Journal
21 Aug 18
Harapeko Keichan's Journal, 21 Aug 18
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Yesterday: W=47.2kg, F=18.7%, M=36.5kg
Today: W=47.1kg, F=19.6%, M=35.9kg
47.1 kg
Lost so far:
0 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2018:
275 kcal
Fat: 16.25g | Prot: 26.07g | Carbs: 11.20g.
Breakfast:
Trader Joe's Heavy Whipping Cream, Egg, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, LC&P Bread.
more...
1419 kcal
Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Harapeko Keichan's Weight History
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