r4chy's Journal, 21 Aug 18

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Back up again not very good at this maintenance lark ~ just tried boodles, not keen 🤢

67.9 kg Lost so far: 6.0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

Gaining 0.8 kg a Week

10 Supporters Support

Comments

A kilo either way is thought to be not bad

22 Aug 18 by member: minitata

Thanks for the info mini, it all helps 😃

22 Aug 18 by member: r4chy

You need to decide on a maintenance range, not a fixed weight. Your weight will always fluctuate a bit thanks to hormones, sluggish gut, water retention & hydration levels. You’ll get there! 👍🏻

23 Aug 18 by member: Phooka

Thankyou phooka 😊

23 Aug 18 by member: r4chy


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r4chy's Journal, 21 Aug 18

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