Weigh In record (no journal entry) for 21 August 2018
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109.3 kg
Lost so far: 15.0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 33.41g | Prot: 50.97g | Carbs: 120.40g.
Breakfast: Coffee with Cream and Sugar. Lunch: Bariatric Advantage High Protein Meal Replacement - Vanilla. Dinner: Jam Preserves, Peanut Butter, Dave's Killer Bread 21 Whole Grains Light, Meat Sandwich. Snacks/Other: Bing Cherries. more...
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3055 kcal
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Exercise:
Leg lifts - 10 minutes, Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Green exercise band for biceps, triceps, and legs - 30 minutes, Butt crunches - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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Khbutler's Weight History
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