Weigh In record (no journal entry) for 21 August 2018
|
141.4 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 57.10g | Prot: 70.41g | Carbs: 18.78g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Dinner: Ken's Steak House Lite Ranch Dressing, Wegmans Long English Cucumber with Peel, Celery, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
|
Losing 9.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ny_shelly's Weight History
|