Weigh In record (no journal entry) for 21 August 2018
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 56.66g | Prot: 154.14g | Carbs: 108.46g.
Breakfast: Strawberries , Brazil Nuts, Tesco Golden Linseed, Sesame Seeds, Sainsbury's Chia Seeds, Whey Protein, Sainsbury's Taste The Difference Goji Berry & Blueberry Muesli, Sainsbury's Nutty Muesli. Lunch: Tesco Finest Greek Yogurt, Snow or Sugar Snap Peas , Mushrooms , Basmati Rice (Cooked), Chicken Meat (Fried, Cooked) . Dinner: Tesco Finest Greek Yogurt, Bulk Powders Pure Whey Protein Vanilla . Snacks/Other: Protein Bar, Sainsbury's Frozen Strawberries and Blueberries, Alpro Coconut Almond Milk, Bulk Powders Complete Diet Protein Advanced. more...
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1794 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Mikoniowka's Weight History
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