Weigh In record (no journal entry) for 21 August 2018
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62.1 kg
Lost so far: 5.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 98.40g | Prot: 60.30g | Carbs: 85.32g.
Breakfast: Fortigro Vanilla, Alpukat, Full Cream, Kopi. Lunch: Coklat Manis atau Gelap, Roti, Minyak Wijen, Keju Mozzarella (Susu Murni), Pempek, Telur, Nasi Merah, Bengkoang. Dinner: Dancow Fortigro Vanilla, Alpukat, Coklat Manis atau Gelap, Roti, Kuaci, Creamy Peanut Butter. Snacks/Other: MURBERRY, Minyak Wijen, Keju Mozzarella (Susu Murni), Telur, Nasi Merah. more...
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2072 kcal
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Exercise:
Aerobics - 1 hour, Weight Training (Bodybuilding) - 5 minutes, Yoga - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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