GeneStringer's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

137.9 kg Lost so far: 6.8 kg. Still to go: 47.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

843 kcal

Fat: 33.94g | Prot: 43.50g | Carbs: 98.51g. Lunch: Meat Loaf Made with Beef, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Kraft Macaroni & Cheese as Packaged, Deli Express Chicken Salad Sandwich. more...

4083 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

8 Supporters Support

Comments

Excellent!!!

20 Aug 18 by member: FloridaAngel


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GeneStringer's Weight History

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GeneStringer's Journal, 20 Aug 18

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GeneStringer's Weight History