|
First month lost 17.5 pounds (7/9/18 - 8/9/18). Last 3 weigh ins have been at a standstill. Started off doing PSMF, then transitioned over to Keto toward the end of last month. Adding IF to push through this plateau. Have a good week everyone!
|
89.8 kg
Lost so far: 7.9 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
|
|
674 kcal
|
Fat: 40.54g | Prot: 69.15g | Carbs: 7.20g.
Breakfast: Coffee. Lunch: Egg, Kirkland Signature Mexican Style Blend Cheese, Market Pantry Fully Cooked Bacon. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: StarKist Foods White Albacore Tuna in Water (Pouch), Ready Pac Shredded Iceberg Lettuce, T. Marzetti Simply Dressed Ranch Salad Dressing, Costco Dry Roasted Almonds. more...
|
|
2862 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
we all hit a plateau at some point and generally you will see more fat loss and size difference at this time. check your measurements, you might be suprized
20 Aug 18 by member: baskington
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yafreaka's Weight History
|