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as expected. I'm feeling much better and going back to work. not much gained but just a little. hopefully that's all I will gain and can continue on my journey.
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119.6 kg
Lost so far: 16.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 167.74g | Prot: 115.40g | Carbs: 41.41g.
Breakfast: Egg, Cracker Barrel Mozzarella Cheese, Maple Leaf Deli Fresh Black Forest Ham. Lunch: Grimm's Pepperoni Stick, Cracker Barrel Mozzarella Cheese, Salsa Salami. Dinner: Compliments Naturally Smoked Bacon. Snacks/Other: Sensations Mini Peanut Butter Milk Chocolate Ice Cream Bars, Old Dutch Beef Jerky, Cracker Barrel Marble Cheese Slices. more...
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Gaining 2.9 kg a Week
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