tigretexano's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

69.3 kg Lost so far: 10.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

910 kcal

Fat: 40.04g | Prot: 70.85g | Carbs: 61.16g. Breakfast: Egg. Lunch: Pork Chops (Top Loin, Boneless) , Great Value Vegetable Medley. Dinner: Peach, Scrambled Egg . Snacks/Other: Egg. more...

1856 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 8.9 kg a Week

1 Supporter Support

Comments

I went to see my daughter and up I wnet

20 Aug 18 by member: tigretexano


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tigretexano's Journal, 20 Aug 18

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