frankie_bug's Journal, 20 Aug 18

Slowly but surely it's all coming down!
110.2 kg Lost so far: 13.2 kg.    Still to go: 38.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:
1137 kcal Fat: 6.79g | Prot: 117.42g | Carbs: 144.19g.   Breakfast: Appleby's Honey Roast Ham, Tesco Classic Bagels. Dinner: Tesco Baked Beans, White Pita Bread, Freshcure Lightly Smoked Turkey Rashers. more...
Losing 0.5 kg a Week

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frankie_bug's Weight History


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