Weigh In record (no journal entry) for 20 August 2018
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99.1 kg
Lost so far: 2.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 51.81g | Prot: 44.37g | Carbs: 116.46g.
Breakfast: Milko Kefir Naturalny, Tea with Semi-Skimmed Milk. Lunch: Cathedral City Mature Cheddar Cheese, Minestrone Soup (Home Recipe). Dinner: Morrisons Mackerel Pate, Raspberries, Heinz Tomato Ketchup, Sainsbury's Mixed Vegetables, Morrisons Seasoned Southern Fried Potato Slices, Co-Op Breaded Cod. Snacks/Other: Tea with Semi-Skimmed Milk, Cherry Tomatoes, Lurpak Lightly Salted Spreadable Butter, White Bread. more...
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3276 kcal
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Exercise:
Swimming (slow) - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 8 hours and 55 minutes, Housework - 3 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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Gaining 0.2 kg a Week
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Alliballibee's Weight History
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