Weigh In record (no journal entry) for 19 August 2018
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123.4 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 149.31g | Prot: 53.34g | Carbs: 18.56g.
Breakfast: Cooked Kale (from Fresh), Dutchmark Smoked Gouda Cheese, Animal Fat or Drippings, Egg, Red Tomatoes. Dinner: Cooked Eggplant, Loin Pork Roast (Lean and Fat Eaten), Bertolli Extra Virgin Olive Oil, Red Tomatoes. more...
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Losing 1.9 kg a Week
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Bird Fancier's Weight History
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