Weigh In record (no journal entry) for 20 August 2018
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90.4 kg
Lost so far: 3.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 49.34g | Prot: 80.39g | Carbs: 197.73g.
Breakfast: Sainsbury's Chia Seeds, Aldi Semi-Skimmed Milk, Splenda Splenda, Asda Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Worldwide Foods Whole Grain & Quinoa, Nixe Tuna Salad Mediterranean Style, Tesco Balsamic Glaze. Dinner: Frylight Sunflower Oil Spray, Aldi King Prawns, Asda Spring Onions, Broccoli, Tesco Medium Eggs, Cherry Tomatoes, Sainsbury's Grated Mozzarella. Snacks/Other: Oreo Cookie, Haribo Tangfastics, Aldi Sweet Popcorn, Graze Smokehouse BBQ Crunch. more...
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Gaining 2.8 kg a Week
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Brooksy9140's Weight History
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