Weigh In record (no journal entry) for 20 August 2018
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62.3 kg
Lost so far: 4.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 88.18g | Prot: 68.45g | Carbs: 94.54g.
Breakfast: Sambal Goreng, Minyak Wijen, Keju Mozzarella (Susu Murni), Telur, Nasi Merah, Dark Chocolate. Lunch: PROFFLE CRUNCHY AND TASTY SNACK COKELAT, Prune Kering, Cranberry Kering, Alpukat. Dinner: Rebo Kuaci, Minyak Wijen, Telur, Tempe, Nasi Merah. Snacks/Other: Rebo Kuaci, Creamy Peanut Butter. more...
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2057 kcal
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Exercise:
Zumba - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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