Weigh In record (no journal entry) for 19 August 2018
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62.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 26.11g | Prot: 42.74g | Carbs: 188.81g.
Breakfast: Miel, Plátano, Papaya, Fresas. Lunch: Lechuga, Plátano Macho, Milanesa Empanizada. Dinner: Bazo Velarde Manjar Blanco, Fresas, Clara de Huevo, Tostadas de Pan Integral. Snacks/Other: Granadilla, Melocotones. more...
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Losing 1.4 kg a Week
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aleshi55's Weight History
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