mulengal46's Journal, 12 Aug 12

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Thank you Lord for helping me find a suitable training program.

62.7 kg Lost so far: 3.9 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2012:

1656 kcal

Fat: 58.32g | Prot: 64.88g | Carbs: 215.70g. Breakfast: Vanilla Shake. Lunch: Coca-Cola Zero (500 ml), Deli Wrap, Chicken Drumstick. Dinner: Toffee Apple Crumble, Chicken Supreme Pan Pizza (Large). Snacks/Other: Crunch Corner Strawberry Shortcake, Hazelnut Spread. more...

1774 kcal

Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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mulengal46's Journal, 12 Aug 12

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