ny_shelly's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

144.1 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

371 kcal

Fat: 24.76g | Prot: 32.06g | Carbs: 2.00g. Breakfast: Butter, Eggland's Best Large Grade A Eggs, Wegmans Spinach & Feta Chicken Sausage. more...

Losing 9.2 kg a Week

21 Supporters Support

Comments

Sending you tons of encouragement! 😊👍

20 Aug 18 by member: Becc@

Thanks Becc@!!

20 Aug 18 by member: ny_shelly

Awesome ny-shelly!

20 Aug 18 by member: jengetfit123

Awesome Sauce!

20 Aug 18 by member: Mjgh06

Good loss, well done

20 Aug 18 by member: MarnieW


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ny_shelly's Journal, 19 Aug 18

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ny_shelly's Weight History