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First gentle jog for over 2 wks no inclines very steady pace felt invigorating to just move !
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85.6 kg
Lost so far: 11.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 22.31g | Prot: 37.53g | Carbs: 97.70g.
Lunch: Golden Delicious Apples, Marks & Spencer Greek Style Yogurt Unsweetened, Alpro Simply Plain, Marks & Spencer Mango , Bananas . Dinner: Garlic , Red Onions, Asda Courgettes, Cooked Carrots, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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2803 kcal
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Exercise:
Pype Hayes 2 Hills Hamstring Run - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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humpTdumpty's Weight History
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