Weigh In record (no journal entry) for 19 August 2018
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90 kg
Lost so far: 3.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 83.47g | Prot: 96.64g | Carbs: 158.78g.
Breakfast: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Weetabix Weetabix, Asda Semi-Skimmed Milk, Splenda Splenda, Aldi Semi-Skimmed Milk. Lunch: Cauliflower Cheese, Cooked Kale (from Fresh), Tesco Garden Peas, Cooked Red Cabbage, Red Table Wine, Wetherspoon Yorkshire Pudding, Roasted Potato, Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Graze Crunch Bunch, Flat White. more...
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Losing 2.8 kg a Week
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Brooksy9140's Weight History
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