drshellking's Journal, 18 Aug 18

drshellking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2018

50.9 kg Lost so far: 30.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

1162 kcal

Fat: 34.10g | Prot: 24.28g | Carbs: 122.06g. Breakfast: Vanilla Yogurt (Lowfat) , Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Merlot Wine , Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Merlot Wine , Merlot Wine . Snacks/Other: Orville Redenbacher's Buttered Popcorn (Mini Bag). more...

1802 kcal

Exercise: Grocery Shopping - 1 hour, Dressage riding - 1 hour and 9 minutes, Horse grooming - 30 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drshellking's Weight History

View Complete History

drshellking's Journal, 18 Aug 18

Submit a Comment

drshellking's Weight History