Weigh In record (no journal entry) for 18 August 2018
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111.1 kg
Lost so far: 11.3 kg.
Still to go: 36.3 kg.
Diet followed: 100%.
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1247 kcal
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Fat: 102.64g | Prot: 57.34g | Carbs: 27.35g.
Breakfast: Coffee, Heavy Cream. Lunch: Private Selection Grav Lax Atlantic Salmon, Beemster Graskaas, Boiled Egg, Avocados. Dinner: Beef Steak, Avocados, Mature Onions, Wonderful Shelled Pistachios, Dry Roasted Sunflower Seeds (with Salt Added), Walnuts, Lime Juice, Newman's Own Olive Oil & Vinegar Dressing, HEB Crumbled Goat Cheese, Kraft Blue Cheese Crumbles, Fried Egg, Gruyere Cheese, Great Value Romaine Lettuce, Baby Spinach, Arugula Lettuce, Earthbound Farm Organic Spring Mix. more...
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Losing 3.2 kg a Week
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biketolive's Weight History
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