jaysonelliot's Journal, 18 Aug 18

New milestone - just passed over 50 pounds lost!

Thanks everyone who helped me get past my plateau recently, turns out that intermittent fasting + making sure I didn't go TOO low on calories was the key to continuing to drop pounds.

89.0 kg Lost so far: 23.0 kg.    Still to go: 16.4 kg.    Diet followed: 100%.

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1385 kcal

Fat: 60.07g | Prot: 56.92g | Carbs: 160.23g.   Breakfast: Matzo Crackers, Egg, Corned Beef Hash, Cheese Blintz. Lunch: Soylent Cacao. Dinner: Boomerang's Handheld Aussie Pies Chicken & Mushroom Pie. Snacks/Other: Kalles Creamed Smoked Roe, Firehook Sea salt mediterranean baked crackers, Firehook Sea salt mediterranean baked crackers, Kalles Creamed Smoked Roe, Byrd's Maple wafers. more...