tigretexano's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

68.0 kg Lost so far: 12.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

1249 kcal

Fat: 53.55g | Prot: 80.12g | Carbs: 106.39g. Breakfast: Mission Flour Tortilla, Scrambled Egg . Lunch: Chinese Fried Rice. Dinner: Pork Chops (Top Loin, Boneless) . more...

1782 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Thank you how are you

18 Aug 18 by member: tigretexano


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tigretexano's Journal, 18 Aug 18

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