Brooksy9140's Journal, 18 Aug 18

Another blip due to a super party at work. Great food and alot of drink. As long as the general trend remains downward I'll try not to get stressed about it.
90.4 kg Lost so far: 3.5 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:
1426 kcal Fat: 54.31g | Prot: 85.74g | Carbs: 145.27g.   Breakfast: Aldi Grated Mozzarella, Batts Classic BBQ Sauce, Tesco King Prawns, Asda Spring Onions, Tesco Medium Eggs. Dinner: Batts Classic BBQ Sauce, Tesco Passata, Spinach, BFree Sweet Potato Wraps, Sainsbury's Grated Mozzarella, Asda Avocado, Aldi Frozen Chicken Breast, Cherry Tomatoes. Snacks/Other: Oreo Cookie, Haribo Tangfastics, Graze Smokehouse BBQ Crunch, Graze Lemon Drizzle Flapjack. more...
2657 kcal Exercise: Fitbit - 24 hours. more...
Gaining 3.2 kg a Week

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Brooksy9140's Weight History


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