kenmarrable's Journal, 12 Aug 12

Weigh In record (no journal entry) for 12 August 2012

84.4 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 August 2012:

466 kcal

Fat: 16.64g | Prot: 15.39g | Carbs: 65.61g. Breakfast: Oatmeal Biscuits (with Raisins), Poached Egg, Toasted Multigrain Bread. more...

2852 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...


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kenmarrable's Weight History