|
Had a nice dinner with our neighbors.
|
86.5 kg
Lost so far: 10.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 64.60g | Prot: 75.10g | Carbs: 139.07g.
Breakfast: Lemon, Calavo Avocado, Member's Mark Medium Salsa, All Whites 100% Liquid Egg Whites, Tap Water. Dinner: Ham Steak (Boneless, Extra Lean, Cured), Market Basket Low Fat Sour Cream, Broccoli, Macaroni or Noodles with Cheese. Snacks/Other: Food Club Light Whipped Topping, Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Kroger CARBmaster Strawberry Protein Smoothie, Tap Water, Gerber Graduates Lil' Crunchies - Mild Cheddar. more...
|
|
2251 kcal
|
Exercise:
Cleaning - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdyslady's Weight History
|