Weigh In record (no journal entry) for 18 July 2017
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127.0 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 34.14g | Prot: 71.14g | Carbs: 173.73g.
Breakfast: The Coffee Bean and Tea Leaf Blood Orange Sweet Tea Ice Blend, Red Bull Red Bull Sugar Free (8 oz), Austin Toasty Crackers with Peanut Butter (39g). Lunch: King's Hawaiian Original Hawaiian Sweet Rolls, McCormick Bacon Flavored Bits, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Skinless Chicken Breast, Vigo Jasmine Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Quest Cinnamon Roll Cereal Protein Bar. more...
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3894 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gabrielgarcia1's Weight History
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