adefwebserver's Journal, 17 Aug 18

Lifting Day
20 carbs planned

✈️ Finally back from vacation. I 'only' gained a pound. Surprised it is not more because I completely 'went off the rails yesterday'. 2k+ calories and 200+ carbs.

🏋🏽‍♂️ Even though today is a lifting day I am low carbing it. I am sure my muscles are still 'topped off' with glycogen. If not, too bad because I am tired of eating! Seriously, I was eating compulsively and wasn't even enjoying eating. I got in really late and went to bed at 2:00am and was eating the entire time.

🙏 Sooo going off the rails in a 'carb binge' is a total disaster mentally. Physically I am suppose to be 'bulking up' but I now see that, for me, mental MUST come before physical. Actually 'spritually' must come first, to allow me to 'get right' mentally...

🤸🏾 Today my main goal is to pick a gym. My two options in 3 mile walking distance are Gold's or LA Fitness... ** Update ** Decided to get off my but and just join the gym right now. Looked at Gold's but they are mostly a smaller 'bootcamp' type of place. I just want to get in and get out. Also, they wanted $34 a month, 3 months paid up front, and a $50 intiation fee. LA Fitness wanted $99 initiation fee and $24 a month. Then I found out I could log into my AAA membership site and go to deals, then LA Fitness, and get a link that allowed me to waive the $99 initiation fee. I still had to pay "first and last months membersip, but it was $59.98 out the door. 👌 Achievement Unlocked 👌

Have a great day everyone!

78.5 kg Lost so far: 15.4 kg.    Still to go: 4.1 kg.    Diet followed: Poorly.

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985 kcal

Fat: 39.00g | Prot: 133.00g | Carbs: 20.50g.   Breakfast: Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Muscle Milk Genuine Vanilla Creme, Quest Vanilla Milkshake Protein Powder. more...

2196 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...