Weigh In record (no journal entry) for 17 August 2018
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50.9 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 62.68g | Prot: 36.97g | Carbs: 140.15g.
Breakfast: Vanilla Yogurt (Lowfat) , Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Nectarine, Banana, Banana, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: California Avocados , Hidden Valley Savory Bleu Cheese Dressing, Merlot Wine , Merlot Wine , Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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1364 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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drshellking's Weight History
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