Weigh In record (no journal entry) for 17 August 2018
|
104.7 kg
Lost so far: 12.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 40.68g | Prot: 62.80g | Carbs: 196.72g.
Breakfast: Trader Joe's 100% Whole Wheat Flour Tortillas, Kraft 2% Milk American Cheese Singles, Kraft 2% Milk American Cheese Singles, Egg White, Egg White, Egg White, Butterball Everyday Thin & Crispy Turkey Bacon, Butterball Everyday Thin & Crispy Turkey Bacon, Butterball Everyday Thin & Crispy Turkey Bacon, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Subway Raspberry Cheesecake Cookie, Subway Raspberry Cheesecake Cookie, Subway 6" Subway Club. Dinner: Sprite Sprite (12 oz). Snacks/Other: Quaker Popped Rice Crisps - Caramel Corn. more...
|
Losing 9.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
how do you add your picture in? I can't find where to do it. Help
17 Aug 18 by member: Hujar
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|