Weigh In record (no journal entry) for 17 August 2018
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92.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4136 kcal
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Fat: 123.84g | Prot: 229.07g | Carbs: 512.81g.
Breakfast: Butter, Jasmine Rice (Cooked), Cranberry Juice, Fage Total 0% Greek Yogurt (Container), Spinach, Kroger Cheddar Cheese, Egg. Lunch: Sugar, Red Potatoes (Flesh and Skin), Orange Juice, Carrots, King Soopers Raw Skinless Boneless Chicken Breast. Dinner: Butter, Jasmine Rice (Cooked), Orange Juice, Top Sirloin. Snacks/Other: Butter, Jasmine Rice (Cooked), Orange Juice, Top Sirloin. more...
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Losing 1.4 kg a Week
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