mnols's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

62.0 kg Lost so far: 2.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

1385 kcal

Fat: 85.11g | Prot: 72.48g | Carbs: 60.51g. Breakfast: Whole Milk, Coffee, Sugar. Lunch: Eggland's Best Hard Cooked Peeled Eggs, Hellmann's Real Mayonnaise. Dinner: Coca-Cola Diet Coke, Houlihan's Seared Scallops with Asparagus Risotto, Rum, Houlihan's Jumbo Stuffed Shroom. Snacks/Other: Weight Watchers Colby Jack Cheese Sticks. more...

1551 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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mnols's Journal, 17 Aug 18

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mnols's Weight History