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Sticking to it! Slow but healthy. 😉
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87.8 kg
Lost so far: 19.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 23.09g | Prot: 52.04g | Carbs: 53.57g.
Breakfast: Wal-Mart Tilapia Fillets. Lunch: Sunny Select Classic Caesar Croutons, Trader Joe's Whole Milk Ricotta Cheese, Ground Beef (80% Lean / 20% Fat), Spinach. Dinner: Watermelon , Campbell's Chunky Hearty Italian-Style Wedding. Snacks/Other: Roast Beef. more...
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steady weight
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 Comments
17 Aug 18 by member: mandykane1b
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Slow and steady wins this race for the long haul! You are doing so great!!!!
17 Aug 18 by member: nikeit
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Chessire's Weight History
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