Weigh In record (no journal entry) for 17 August 2018
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63.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 47.13g | Prot: 164.65g | Carbs: 115.37g.
Breakfast: Green & Black's Velvet Edition Roasted Almond, Strawberries , Bulk Powders Beef Protein Isolate 97 (Hydrobeef) Chocolate Peanut, Sainsbury's Coconut Flakes, Asda Golden Linseeds, Sainsbury's Chia Seeds, Asda Goji Berries, Dorset Cereals Really Nutty Muesli, Dorset Cereals Berries & Cherries Muesli, Blueberries, Sesame Seeds. Lunch: Sainsbury's Be Good to Yourself Rice Cakes, Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Dinner: Egg (Whole) , Sweet Potato (without Skin, Cooked, Boiled) , Sainsbury's Wild Pacific Pink Salmon. Snacks/Other: Goji Berries, Sainsbury's Be Good to Yourself Rice Cakes, Bulk Powders Complete Diet Protein Advanced, Alpro Coconut Almond Milk. more...
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2169 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 9.1 kg a Week
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Mikoniowka's Weight History
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