cattle2192's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

96.1 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

363 kcal

Fat: 1.31g | Prot: 37.80g | Carbs: 46.70g. Lunch: Asda Gala Apple. Dinner: Monster Energy The Doctor, Canned Tuna. Snacks/Other: Ribena Blackcurrant Juice, Volvic Volvic. more...

3685 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.2 kg a Week

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cattle2192's Journal, 16 Aug 18

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cattle2192's Weight History