|
Dang it. Not what I wanted to see...but I drank beer the last 2 nights and I had a DELICIOUS dinner last night that I probably over indulged in. I'll keep trucking on though!!!!
|
62.2 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 33.14g | Prot: 25.27g | Carbs: 117.29g.
Breakfast: Country Crock Shedd's Spread Original, Arnold Healthy Multi-Grain Bread, Coffee (Brewed From Grounds), Hershey's Chocolate Caramel Creamer, Splenda No Calorie Sweetener Packets. Lunch: Pepsi Diet Pepsi, Hot Pockets Pepperoni Pizza Sandwich. Snacks/Other: McDonald's Hot Fudge Sundae, Oil Popped White Popcorn. more...
|
|
1788 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|