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Just back from holiday stayed the same. very pleased 👍
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72.1 kg
Lost so far: 16.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 49.56g | Prot: 41.86g | Carbs: 234.07g.
Breakfast: Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Snack a Jacks Salt & Vinegar (22g), Naked Noodle Thai Sweet Chilli. Dinner: Tesco Vegetable Pie, Bisto Gravy Granules, Crosse & Blackwell Marrowfat Processed Peas, Morrisons Sweetcorn. Snacks/Other: Tesco Fresh Cream Belgian Chocolate Eclairs, Pepsi Pepsi Max (Can), McVitie's Digestives, Sainsbury's Fruit Jellies, Orange, PG tips Black Tea. more...
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steady weight
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 Comments
That would be a miracle for me. Well played
16 Aug 18 by member: tomqsadler
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16 Aug 18 by member: Tracey2211
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Well done, Jane! What’s the plan for the coming months?
16 Aug 18 by member: Phooka
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My plan is watch calories and no wine treat at weekend !
18 Aug 18 by member: jane73
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