Weigh In record (no journal entry) for 16 August 2018
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116.5 kg
Lost so far: 15.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 27.43g | Prot: 80.54g | Carbs: 90.11g.
Breakfast: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Driscoll's Blueberries, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Mae Ploy Sweet Chilli Sauce, Egg, Pictsweet 3 Pepper & Onion Blend, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast, Trader Joe's Sambal Matah, Kikkoman Ponzu Sauce, Sesame Oil. more...
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Losing 7.9 kg a Week
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fat2fit69's Weight History
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