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Hello Everyone!! Happy to see the scale going in the right direction. I made sure to drink more water. I also watched the suggested videos and really found them helpful as well as very educational. I still remain worried about switching over to Keto. It sounds great and I would like nothing better than to reverse my T2 Insulin dependency. More studying today! Chow
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106.0 kg
Lost so far: 11.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 41.42g | Prot: 65.24g | Carbs: 166.49g.
Breakfast: Nickles Split Top Wheat Bread, Nickles Split Top Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread, Cooked Red Peppers, Egg White, Egg White, Egg White, Butterball Everyday Thin & Crispy Turkey Bacon, Butterball Everyday Thin & Crispy Turkey Bacon, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Great Value Saltine Crackers, Butterball Everyday Thin & Crispy Turkey Bacon, Butterball Everyday Thin & Crispy Turkey Bacon, Laughing Cow Creamy Spicy Pepper Jack, Laughing Cow Creamy Spicy Pepper Jack, Laughing Cow Creamy Spicy Pepper Jack, Nickles Split Top Wheat Bread, Nickles Split Top Wheat Bread, Hellmann's Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices). Dinner: Fairlife Fat Free Ultra-Filtered Milk, General Mills Frosted Cheerios, General Mills Frosted Cheerios, General Mills Frosted Cheerios. Snacks/Other: Gardetto's Original Recipe Snack Mix. more...
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Losing 2.5 kg a Week
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 Comments
studying is a good thing. I eat keto lifestyle and I find it helpful for my conditions. Mine are different then yours, but you have noticed I am sure that cutting out high carb refined flours and sugar has been a benefit to you. You can also discuss this with a few professionals. some doctors are open to this progress and some are not.
16 Aug 18 by member: baskington
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Hi can you recommend some videos that you have seen for keto?
16 Aug 18 by member: Patty G Vazquez
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I recommend a whole food plant based diet. Watch the movie Forks over Knives. This lifestyle change has reversed type 2 diabetes for a large number of people!
17 Aug 18 by member: ewaldj
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I have been on a balanced, low calorie diet that includes all food groups. By losing 20 pounds (10% of my body weight), my A1C went from 6.2 to 5.4. ....... blood sugar from 131 to 108. This kind of diet is sustainable for a lifetime.
18 Aug 18 by member: Gail531
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