Weigh In record (no journal entry) for 16 August 2018
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79.4 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 63.19g | Prot: 45.95g | Carbs: 83.82g.
Breakfast: Coffee with Cream, Wholly Guacamole Classic Guacamole, Tomatoes, Fried Egg. Lunch: Tomatoes, Lettuce Salad with Assorted Vegetables, Mrs. Renfro's Hot Chow Chow, Best Foods Real Mayonnaise, Great Value Canned Tuna. Dinner: Kraft Wheat Thins Original, Mrs. Renfro's Hot Chow Chow, Kraft Mayo Real Mayonnaise, Great Value Canned Tuna. Snacks/Other: Pink Lady Apples. more...
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Losing 2.1 kg a Week
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