tigretexano's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

68.4 kg Lost so far: 11.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

1164 kcal

Fat: 37.68g | Prot: 88.70g | Carbs: 101.23g. Breakfast: Egg. Lunch: Great Value Vegetable Medley, Private Selection Carne Asada. Dinner: Chicken Vegetable Soup. Snacks/Other: Peach, Egg. more...

1831 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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tigretexano's Journal, 16 Aug 18

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tigretexano's Weight History