Weigh In record (no journal entry) for 16 August 2018
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89.5 kg
Lost so far: 4.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 14.20g | Prot: 16.00g | Carbs: 54.00g.
Breakfast: Aldi Semi-Skimmed Milk, Splenda Splenda, Weetabix Weetabix. Snacks/Other: Graze Cocoa & Vanilla Protein Flapjack. more...
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Losing 4.2 kg a Week
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Brooksy9140's Weight History
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