Weigh In record (no journal entry) for 15 August 2018
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 52.97g | Prot: 60.25g | Carbs: 129.20g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Milk (Nonfat), Cinnamon, Coffee (Brewed From Grounds). Lunch: Dannon Light & Fit Greek - Salted Caramel, Blueberries, Cucumber (with Peel), Honeydew Melons, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Jolly Time Blastobutter Popcorn, Milk (Nonfat). Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
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Losing 2.5 kg a Week
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mickfan1's Weight History
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